[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamfolk.cz\/co-prospiva-nejen-vasi-prostate-a-co-ne\/#Article","mainEntityOfPage":"https:\/\/www.jamfolk.cz\/co-prospiva-nejen-vasi-prostate-a-co-ne\/","headline":"Co prosp\u00edv\u00e1 (nejen) va\u0161\u00ed prostat\u011b, a co ne","name":"Co prosp\u00edv\u00e1 (nejen) va\u0161\u00ed prostat\u011b, a co ne","description":"Jak\u00e9 potraviny jsou pro va\u0161i prostatu zcela nevhodn\u00e9 Mnoho odborn\u00edk\u016f na zdravou v\u00fd\u017eivu se shoduje na tom, \u017ee jej\u00edm z\u00e1kladem mus\u00ed b\u00fdt to, co n\u00e1m nab\u00edz\u00ed p\u0159\u00edroda...","datePublished":"2023-03-20","dateModified":"2023-07-10","author":{"@type":"Person","@id":"https:\/\/www.jamfolk.cz\/author\/#Person","name":"","url":"https:\/\/www.jamfolk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamfolk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/string-bean-g6319b63ba_640.jpg","url":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/string-bean-g6319b63ba_640.jpg","height":0,"width":0},"url":"https:\/\/www.jamfolk.cz\/co-prospiva-nejen-vasi-prostate-a-co-ne\/","about":["Podnik\u00e1n\u00ed"],"wordCount":385,"articleBody":"   Jak\u00e9 potraviny jsou pro va\u0161i prostatu zcela nevhodn\u00e9Mnoho odborn\u00edk\u016f na zdravou v\u00fd\u017eivu se shoduje na tom, \u017ee jej\u00edm z\u00e1kladem mus\u00ed b\u00fdt to, co n\u00e1m nab\u00edz\u00ed p\u0159\u00edroda v p\u016fvodn\u00ed podob\u011b, tedy v co nejm\u00e9n\u011b zm\u011bn\u011bn\u00e9m re\u017eimu. Jako naprosto ide\u00e1ln\u00ed se v tomto sm\u011bru jev\u00ed ovoce a zelenina, a\u0165 u\u017e je uprav\u00edme tepeln\u011b, anebo je konzumujeme za syrova. K ovoci a zelenin\u011b pak m\u016f\u017eeme p\u0159i\u0159adit o\u0159echy a r\u016fzn\u00e1 sem\u00ednka (vla\u0161sk\u00e9, l\u00edskov\u00e9, makadamov\u00e9, piniov\u00e9, mandle, ara\u0161\u00eddy atd.) a tak\u00e9 lu\u0161t\u011bniny a celozrnn\u00e9 obiloviny (p\u0161enici v\u010detn\u011b \u0161paldy, \u017eito, je\u010dmen, oves, r\u00fd\u017ei, quinou, j\u00e1hly, pohanku a n\u011bkter\u00e9 dal\u0161\u00ed).Z olejnat\u00fdch semen se tak\u00e9 dob\u0159e vyu\u017e\u00edv\u00e1 jejich olej pro v\u00fdrobu za studena lisovan\u00fdch rostlinn\u00fdch tuk\u016f a t\u00edm bychom v\u00fd\u010det vhodn\u00fdch potravin mohli uzav\u0159\u00edt. Nem\u011bli bychom ov\u0161em je\u0161t\u011b zapom\u00ednat na bylinky, nap\u0159\u00edklad ty velmi \u00fa\u010dinn\u00e9 adaptogeny, kam pat\u0159\u00ed \u017den\u0161en, Ashwagandha, Rozchodnice r\u016f\u017eov\u00e1, Eleuterokok, Maca perun\u00e1sk\u00e1, Brahmi, Valeriana a Kotvi\u010dn\u00edk zemn\u00ed. S t\u011bmito poklady, p\u0159\u00edpadn\u011b je\u0161t\u011b s n\u011bkter\u00fdmi v\u00fd\u017eivov\u00fdmi dopl\u0148ky a s ko\u0159en\u00edm a sol\u00ed, v podstat\u011b vysta\u010d\u00edte po cel\u00fd \u017eivot, ani\u017e byste trp\u011bli z\u00e1va\u017en\u011bj\u0161\u00edmi zdravotn\u00edmi probl\u00e9my.Potraviny nevhodn\u00e9Lidstvo se bohu\u017eel, tedy alespo\u0148 jeho v\u011bt\u0161ina, ub\u00edr\u00e1 sm\u011brem sp\u00ed\u0161e opa\u010dn\u00fdm. Nam\u00edsto p\u0159irozen\u00e9 stravy konzumuje maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky, celou \u0159adu r\u016fzn\u00fdch polotovar\u016f, konzervovan\u00fdch pokrm\u016f, nevhodn\u00fdch tuk\u016f, alkohol v mnoha podob\u00e1ch a mimo jin\u00e9 i v\u00fdrobky z b\u00edl\u00e9 mouky a b\u00edl\u00e9ho  https:\/\/www.hrad.cz\/cs\/ceska-republika\/statni-vyznamenani\/rad-bileho-lva cukru, t\u00e9m\u011b\u0159 zcela zbaven\u00e9 \u017eivin. Vyhled\u00e1vaj\u00ed pak na Internetu v\u00fdrazy jako \u201eprostata nevhodn\u00e9 potraviny https:\/\/www.erectmax.cz\/blog\/nevhodne-potraviny-pro-prostatu\/\u201c a tam se dozv\u00eddaj\u00ed n\u011bco v podobn\u00e9m duchu obsahu tohoto \u010dl\u00e1nku.Chcete-li tedy sv\u00e9 prostat\u011b prosp\u011bt (a nejen prostat\u011b), vy\u0159azujte postupn\u011b ze stravy to nevhodn\u00e9 a za\u0159azujte naopak to vhodn\u00e9, a uvid\u00edte, \u017ee to p\u0159inese sv\u00e9 ovoce.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co prosp\u00edv\u00e1 (nejen) va\u0161\u00ed prostat\u011b, a co ne","item":"https:\/\/www.jamfolk.cz\/co-prospiva-nejen-vasi-prostate-a-co-ne\/#breadcrumbitem"}]}]