[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamfolk.cz\/jak-zdrave-zhubnout-a-bez-stradani\/#Article","mainEntityOfPage":"https:\/\/www.jamfolk.cz\/jak-zdrave-zhubnout-a-bez-stradani\/","headline":"Jak zdrav\u011b zhubnout a bez str\u00e1d\u00e1n\u00ed","name":"Jak zdrav\u011b zhubnout a bez str\u00e1d\u00e1n\u00ed","description":"Mo\u017en\u00e1 jste si v\u0161imli n\u011bkolika markantn\u00edch detail\u016f, kter\u00e9 by v\u00e1m mohly alespo\u0148 trochu pootev\u0159\u00edt o\u010di a porozum\u011bt tomuto probl\u00e9mu z glob\u00e1ln\u00edho hlediska. Kdo m\u00e1 doma psa nebo...","datePublished":"2018-09-10","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.jamfolk.cz\/author\/#Person","name":"","url":"https:\/\/www.jamfolk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamfolk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/img_a326141_w2332_t1538245724.jpg","url":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/img_a326141_w2332_t1538245724.jpg","height":0,"width":0},"url":"https:\/\/www.jamfolk.cz\/jak-zdrave-zhubnout-a-bez-stradani\/","wordCount":542,"articleBody":"\tMo\u017en\u00e1 jste si v\u0161imli n\u011bkolika markantn\u00edch detail\u016f, kter\u00e9 by v\u00e1m mohly alespo\u0148 trochu pootev\u0159\u00edt o\u010di a porozum\u011bt tomuto probl\u00e9mu z glob\u00e1ln\u00edho hlediska. Kdo m\u00e1 doma psa nebo ko\u010dku, zpravidla se sna\u017e\u00ed kupovat jim kvalitn\u00ed krmivo. Nyn\u00ed pomineme nezodpov\u011bdn\u00e9 chovatele, nebo n\u011bkter\u00e9 seniory, co sv\u00e9 mazl\u00ed\u010dky krm\u00ed \u010dokol\u00e1dou, nezdrav\u00fdmi pamlsky, a jejich zv\u00ed\u0159\u00e1tka se na proch\u00e1zce sp\u00ed\u0161e val\u00ed, ne\u017e b\u011bhaj\u00ed, pokud se v\u016fbec k takov\u00e9 proch\u00e1zce odhodlaj\u00ed. Pokud tedy zv\u00ed\u0159ata dost\u00e1vaj\u00ed optim\u00e1ln\u00ed krmivo, jsou dob\u0159e \u017eivena \u2013 vy\u017eivena, a z\u00e1rove\u0148 nejsou otyl\u00e1 a jsou vit\u00e1ln\u00ed.\t\tN\u00e1vrat k p\u0159irozenosti\tA jsme u toho. V\u011bt\u0161ina lid\u00ed se cpe nevhodnou stravou, kter\u00e1 je nevy\u017eiv\u00ed, a je kaloricky nevhodn\u00e1, tak\u017ee p\u0159\u00edjem a v\u00fddej nejsou v rovnov\u00e1ze. Lid\u00e9 tloustnou, vypadaj\u00ed na prvn\u00ed pohled robustn\u011b, ale p\u0159itom jsou paradoxn\u011b podvy\u017eiven\u00ed. Ano, ob\u00e9zn\u00ed lid\u00e9 jsou zpravidla podvy\u017eiven\u00ed.\tObezita a nadv\u00e1ha\tTento soudob\u00fd probl\u00e9m z\u00e1padn\u00ed civilizace tr\u00e1p\u00ed dokonce t\u0159i \u010dtvrtiny Ameri\u010dan\u016f. Pro\u010d? Pod\u00edvejte se jim n\u011bkdy do tal\u00ed\u0159e.\t\tP\u0159echod na p\u0159irozenou stravu\tP\u0159\u00edroda jaksi nepo\u010d\u00edtala s t\u00edm, \u017ee se budeme cp\u00e1t hamburgery a zap\u00edjet je kofolou. P\u0159ipravila pro \u010dlov\u011bka tolik rozmanit\u00fdch druh\u016f ovoce, zeleniny, obilovin, lu\u0161t\u011bnin, olejnat\u00fdch semen, a\u017e p\u0159ech\u00e1z\u00ed zrak. Pravda, jsou mezi n\u00e1mi lid\u00e9, kte\u0159\u00ed jsou vit\u00e1ln\u00ed, \u0161t\u00edhl\u00ed, plni energie, asi jako ti va\u0161i psi a ko\u010dky. Jsou to v\u0161ak lid\u00e9 v\u011bdom\u00ed, \u0159\u00edd\u00ed se svou intuic\u00ed a stravuj\u00ed se podle p\u0159irozen\u00e9ho re\u017eimu. Takov\u00fdch lid\u00ed je v\u0161ak st\u00e1le jako \u0161afr\u00e1nu.\tPokud se t\u00edmto pravidlem chcete \u0159\u00eddit a nastoupit cestu pozn\u00e1n\u00ed a n\u00e1vratu k sob\u011b sam\u00e9mu, mus\u00edte doslova p\u0159evr\u00e1tit sv\u016fj sv\u011bt vzh\u016fru nohama, p\u0159ehodnotit svoje zvyklosti, sv\u00e1 dogmata a p\u0159edsudky. Za\u010d\u00ednat se v\u0161ak mus\u00ed pozvolna . Postupn\u011b za\u0159adit v\u00edce celozrnn\u00fdch obilovin (kv\u00e1skov\u00fd chl\u00e9b z celozrnn\u00e9 mouky apod.). P\u0159id\u00e1vat v\u011bt\u0161\u00ed porce \u010d\u00e1ste\u010dn\u011b syrov\u00e9 a \u010d\u00e1ste\u010dn\u011b tepeln\u011b upraven\u00e9 zeleniny. Podobn\u00fd vztah m\u016f\u017eete m\u00edt i k ovoci, takov\u00e9 syrov\u00e9 ban\u00e1ny, pomeran\u010dov\u00e1 \u0161\u0165\u00e1va, jable\u010dn\u00e1 \u0161\u0165\u00e1va sm\u00edchan\u00e1 s mrkvovou, to jsou chu\u0165ov\u00e9 elix\u00edry k nezaplacen\u00ed. Lep\u0161\u00ed zkr\u00e1tka jeden ban\u00e1n, na kter\u00e9m si pochutn\u00e1te, ne\u017e sma\u017een\u00e1 kobliha.\tZa\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku vla\u0161sk\u00e9 o\u0159echy, nev\u011b\u0159ili byste, jak cenn\u00e1 je to potravina. Pou\u017e\u00edvejte jen zdrav\u00e9 tuky \u2013 za studena lisovan\u00e9 oleje, nap\u0159. olivov\u00fd, \u0159epkov\u00fd, ln\u011bn\u00fd, apod. Klidn\u011b si dop\u0159ejte kvalitn\u00ed m\u00e1slo a vejce z podest\u00fdlkov\u00e9ho chovu. Pravideln\u011b konzumujte b\u00edl\u00fd jogurt s ovocem, ale nep\u0159id\u00e1vejte do n\u011bj cukr. A kdy\u017e u\u017e slad\u00edte, tak rad\u011bji m\u00e9n\u011b, a hlavn\u011b t\u0159tinov\u00fdm hn\u011bd\u00fdm cukrem. B\u00edl\u00fd rafinovan\u00fd cukr je pro t\u011blo toxick\u00fd a v\u00e1\u017ee na sebe miner\u00e1ln\u00ed l\u00e1tky a stopov\u00e9 prvky, o kter\u00e9 v\u00e1s \u201erafinovan\u011b\u201c p\u0159iprav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zdrav\u011b zhubnout a bez str\u00e1d\u00e1n\u00ed","item":"https:\/\/www.jamfolk.cz\/jak-zdrave-zhubnout-a-bez-stradani\/#breadcrumbitem"}]}]