[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamfolk.cz\/nepotte-se-v-lete-pri-sportu\/#Article","mainEntityOfPage":"https:\/\/www.jamfolk.cz\/nepotte-se-v-lete-pri-sportu\/","headline":"Nepo\u0165te se v l\u00e9t\u011b p\u0159i sportu","name":"Nepo\u0165te se v l\u00e9t\u011b p\u0159i sportu","description":"Kr\u00e1sn\u00e9 slune\u010dn\u00e9 po\u010das\u00ed vy\u017eene ven i ty nejv\u011bt\u0161\u00ed gau\u010dov\u00e9 povale\u010de. \u010cas str\u00e1ven\u00fd na pl\u00e1\u017ei nebo venku v\u00a0parku p\u0159\u00edmo vyb\u00edz\u00ed k\u00a0n\u011bjak\u00e9 t\u00e9 aktivit\u011b, ale v\u00a0parn\u00fdch hork\u00fdch letn\u00edch dnech...","datePublished":"2019-06-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.jamfolk.cz\/author\/#Person","name":"","url":"https:\/\/www.jamfolk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamfolk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/img_a347889_w2942_t1562428597.jpg","url":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/img_a347889_w2942_t1562428597.jpg","height":0,"width":0},"url":"https:\/\/www.jamfolk.cz\/nepotte-se-v-lete-pri-sportu\/","about":["Sport"],"wordCount":463,"articleBody":"Kr\u00e1sn\u00e9 slune\u010dn\u00e9 po\u010das\u00ed vy\u017eene ven i ty nejv\u011bt\u0161\u00ed gau\u010dov\u00e9 povale\u010de. \u010cas str\u00e1ven\u00fd na pl\u00e1\u017ei nebo venku v\u00a0parku p\u0159\u00edmo vyb\u00edz\u00ed k\u00a0n\u011bjak\u00e9 t\u00e9 aktivit\u011b, ale v\u00a0parn\u00fdch hork\u00fdch letn\u00edch dnech je ne\u017e\u00e1douc\u00ed p\u0159\u00edli\u0161n\u00e9 pocen\u00ed a \u00famorn\u00e9 d\u0159en\u00ed v\u00a0podob\u011b velk\u00e9 fyzick\u00e9 n\u00e1mahy. Na\u0161t\u011bst\u00ed je tolik sport\u016f\u00a0 -a nejen t\u011bch vodn\u00edch, u kter\u00fdch se zbyte\u010dn\u011b nezapot\u00edte, p\u0159itom prot\u00e1hnete cel\u00e9 t\u011blo. \u010c\u00edm se zabavit v\u00a0l\u00e9t\u011b, aby z\u00a0v\u00e1s po p\u00e1r minut\u00e1ch nelilo jako z\u00a0konve, p\u0159itom jste se po\u0159\u00e1d udr\u017eovali v\u00a0kondici?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jako ryba ve vod\u011b: jasn\u011b to se p\u0159\u00edmo nab\u00edz\u00ed. V\u00a0l\u00e9t\u011b tr\u00e1v\u00edme v\u0161ichni spoustu voln\u00e9ho \u010dasu u vody a u\u017e jen plav\u00e1n\u00ed je samo o sob\u011b slu\u0161n\u00fdm pohybem, kter\u00fd formuje postavu a ni\u010d\u00ed p\u0159ijat\u00e9 kalorie. Koho moc nebav\u00ed plavat, m\u016f\u017ee zvolit jinou formu vodn\u00edch radov\u00e1nek. Nejen u mo\u0159e, ale i na na\u0161ich p\u0159ehrad\u00e1ch najdete nep\u0159ebern\u00e9 mno\u017estv\u00ed mo\u017enost\u00ed jak se zabavit. Velk\u00fdm hitem je paddleboard, kter\u00fd d\u00e1 t\u011blu zabrat p\u0159itom se \u00fa\u017easn\u011b pobav\u00edte. Ti zdatn\u011bj\u0161\u00ed na n\u011bm mohou klidn\u011b cvi\u010dit i j\u00f3gu. Star\u00e1 dobr\u00e1 klasika je i vodn\u00ed aerobic, j\u00edzda na ban\u00e1nu nebo pneumatice.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vzpom\u00ednka na d\u011btstv\u00ed: kdo by nehr\u00e1l n\u011bkdy badminton. Hra, kterou si \u010dasto kr\u00e1t\u00edme volnou chv\u00edli na pl\u00e1\u017ei je nen\u00e1ro\u010dn\u00e1 na pohyb, ale p\u0159itom se t\u011blo p\u011bkn\u011b prot\u00e1hne. Zahr\u00e1t si ho m\u016f\u017eete i s\u00a0d\u011btmi, kter\u00e9 budou nad\u0161en\u00e9 a o z\u00e1bavu budou m\u00edt postar\u00e1no. P\u0159\u00edli\u0161 se nezapot\u00edte, ale prot\u00e1hnete svaly a vzpomenete si na skv\u011bl\u00e9 \u010dasy v\u00a0d\u011btstv\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ho\u010fte si koul\u00ed: u\u017e jste zkusili n\u011bkdy p\u00e9tanque? Jestli ne zahrajte si ho na p\u00edse\u010dn\u00e9 pl\u00e1\u017ei. Hra jako stvo\u0159en\u00e1 pro l\u00e9to na pl\u00e1\u017ei. Moc se nezapot\u00edte, p\u0159itom se zabav\u00edte a d\u00e1te co proto unaven\u00fdm a ochabl\u00fdm sval\u016fm. Skv\u011ble si hru u\u017eijete s\u00a0p\u0159\u00e1teli, ale i s\u00a0d\u011btmi.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prot\u00e1hn\u011bte se: r\u00e1no, kdy je pl\u00e1\u017e je\u0161t\u011b pr\u00e1zdn\u00e1 vyrazte zacvi\u010dit si j\u00f3gu. Nevad\u00ed, \u017ee s\u00a0n\u00ed nem\u00e1te moc zku\u0161enost\u00ed. Nastudujte p\u00e1r z\u00e1kladn\u00edch cvik\u016f \u2013 sta\u010d\u00ed i pozdrav slunci a ka\u017ed\u00e9 r\u00e1no se na \u010derstv\u00e9m vzduchu prot\u00e1hn\u011bte. Dod\u00e1 v\u00e1m to neskute\u010dnou energii a vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i na cel\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepo\u0165te se v l\u00e9t\u011b p\u0159i sportu","item":"https:\/\/www.jamfolk.cz\/nepotte-se-v-lete-pri-sportu\/#breadcrumbitem"}]}]