[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamfolk.cz\/sport-je-dulezitejsi-nez-si-myslite\/#Article","mainEntityOfPage":"https:\/\/www.jamfolk.cz\/sport-je-dulezitejsi-nez-si-myslite\/","headline":"Sport je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e si mysl\u00edte","name":"Sport je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e si mysl\u00edte","description":"Klasik \u0159\u00edk\u00e1 – sportem k trval\u00e9 invalidit\u011b. Ale to nen\u00ed d\u016fvod se neh\u00fdbat. Ur\u010dit\u011b jste zaznamenali, \u017ee pat\u0159\u00edme mezi n\u00e1rody, kter\u00e9 bojuj\u00ed s nadv\u00e1hou i obezitou. Je...","datePublished":"2021-09-22","dateModified":"2021-09-22","author":{"@type":"Person","@id":"https:\/\/www.jamfolk.cz\/author\/#Person","name":"","url":"https:\/\/www.jamfolk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamfolk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/man-498473_640.jpg","url":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/man-498473_640.jpg","height":0,"width":0},"url":"https:\/\/www.jamfolk.cz\/sport-je-dulezitejsi-nez-si-myslite\/","about":["D\u011bti"],"wordCount":445,"articleBody":"Klasik \u0159\u00edk\u00e1 – sportem k trval\u00e9 invalidit\u011b. Ale to nen\u00ed d\u016fvod se neh\u00fdbat. Ur\u010dit\u011b jste zaznamenali, \u017ee pat\u0159\u00edme mezi n\u00e1rody, kter\u00e9 bojuj\u00ed s nadv\u00e1hou i obezitou. Je to d\u00e1no t\u00edm, \u017ee jsme prost\u011b zleniv\u011bli. N\u00e1\u0161 \u017eito je pohodln\u011bj\u0161\u00ed, nemus\u00edme nosit vodu ze studny, j\u00eddlo si koup\u00edme, nemus\u00edme jezdit na kole nebo chodit p\u011b\u0161ky proto\u017ee m\u00e1me auta, a m\u00e1me dostatek j\u00eddla. Pro n\u011bkter\u00e9 je to smrt\u00edc\u00ed kombinace, proto\u017ee si navykli j\u00edst p\u0159\u00edli\u0161 a h\u00fdbat se m\u00e1lo.Sport nen\u00ed nudaSport nemus\u00edte d\u011blat na vy\u0161\u0161\u00ed \u00farovni, ale bohat\u011b sta\u010d\u00ed, kdy\u017e se budete h\u00fdbat norm\u00e1ln\u011b. M\u00e1te nadv\u00e1hu a pot\u0159ebujete zhubnout? Chcete m\u00edt n\u011bjakou kondici a starat se o sv\u00e9 t\u011blo? Jin\u00e9 m\u00edt nebudete, a pravideln\u00fdm pohybem se vyhnete zbyte\u010dn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. V ka\u017ed\u00e9 v\u011bkov\u00e9 kategorii se najde vhodn\u00fd sport, ale \u010d\u00edm d\u0159\u00edve za\u010dnete, t\u00edm l\u00e9pe. Je d\u016fle\u017eit\u00e9 za\u010d\u00edt p\u011bstovat l\u00e1sku k pohybu u\u017e v d\u011btsk\u00e9m v\u011bku. D\u011bti si na pohyb rychle zvyknou a bude pro n\u011b p\u0159irozen\u00e1 sou\u010d\u00e1st \u017eivota. Stejn\u011b jako lenost a v\u00e1len\u00ed se. Co bude pro va\u0161e d\u011bti lep\u0161\u00ed?I pohybu se d\u00e1 nau\u010ditMnoho lid\u00ed m\u00e1 probl\u00e9m s pohybem obecn\u011b, neudr\u017e\u00ed rovnov\u00e1hu, nedok\u00e1\u017eou koordinovat pohyby. S t\u00edm v\u0161\u00edm se d\u00e1 pracovat, a to pom\u011brn\u011b rychle a efektivn\u011b. Bu\u010f si m\u016f\u017eete najmout tren\u00e9ra, nebo se m\u016f\u017eete sv\u011b\u0159it do rukou fyzioterapeuta. Sportem si toti\u017e m\u016f\u017eete i po\u0159\u00e1dn\u011b ubl\u00ed\u017eit, a pokud v\u00edte, \u017ee nem\u00e1te t\u011blo v po\u0159\u00e1dku, je mnohem lep\u0161\u00ed nejd\u0159\u00edve toto vy\u0159e\u0161it, a a\u017e potom po sebe hledat vhodn\u00fd sport.Ve\u010fte d\u011bti k pohybu, stejn\u011b jako sebeM\u016f\u017eete za\u010d\u00edt proch\u00e1zkami, j\u00edzdou na kole, na brusl\u00edch, zkr\u00e1tka je d\u016fle\u017eit\u00e9 se h\u00fdbat i s d\u011btmi. Ty p\u0159eb\u00edraj\u00ed na\u0161e chov\u00e1n\u00ed, a kdy\u017e n\u00e1s uvid\u00ed kynout u televize, t\u011b\u017eko budou cht\u00edt j\u00edt na brusle. Sport\u016f je n\u011bkolik des\u00edtek, a je rozhodn\u011b z \u010deho vyb\u00edrat. Pokud se styd\u00edte, zkuste se s n\u011bk\u00fdm domluvit, a za\u010d\u00edt spolu. Rozhodn\u011b ale pohyb nepodce\u0148ujte, pohybem si zpevn\u00edte cel\u00e9 t\u011blo, budete m\u00edt optim\u00e1ln\u00ed v\u00e1hu, p\u0159estanete zat\u011b\u017eovat kostru a va\u0161e srdce i c\u00e9vy v\u00e1m taky pod\u011bkuj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e si mysl\u00edte","item":"https:\/\/www.jamfolk.cz\/sport-je-dulezitejsi-nez-si-myslite\/#breadcrumbitem"}]}]