[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamfolk.cz\/tichy-zabijak\/#Article","mainEntityOfPage":"https:\/\/www.jamfolk.cz\/tichy-zabijak\/","headline":"Tich\u00fd zabij\u00e1k","name":"Tich\u00fd zabij\u00e1k","description":"Vysok\u00fd krevn\u00ed tlak nebol\u00ed. Nemoci, kter\u00e9 p\u0159ich\u00e1z\u00ed d\u00edky n\u011bmu pozd\u011bji, ty bol\u00ed a jsou v\u00e1\u017en\u00e9. Sign\u00e1ly, \u017ee p\u0159i\u0161el, jsou \u010dasto takov\u00e9, \u017ee je m\u016f\u017eeme snadno zam\u011bnit za...","datePublished":"2018-07-10","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.jamfolk.cz\/author\/#Person","name":"","url":"https:\/\/www.jamfolk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamfolk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/img_a324632_w2498_t1536550977.jpg","url":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/img_a324632_w2498_t1536550977.jpg","height":0,"width":0},"url":"https:\/\/www.jamfolk.cz\/tichy-zabijak\/","wordCount":439,"articleBody":"Vysok\u00fd krevn\u00ed tlak nebol\u00ed. Nemoci, kter\u00e9 p\u0159ich\u00e1z\u00ed d\u00edky n\u011bmu pozd\u011bji, ty bol\u00ed a jsou v\u00e1\u017en\u00e9. Sign\u00e1ly, \u017ee p\u0159i\u0161el, jsou \u010dasto takov\u00e9, \u017ee je m\u016f\u017eeme snadno zam\u011bnit za p\u0159\u00edznaky jin\u00fdch probl\u00e9m\u016f. Pat\u0159\u00ed k nim nap\u0159\u00edklad bu\u0161en\u00ed srdce, zad\u00fdch\u00e1v\u00e1n\u00ed, \u00fanava bez d\u016fvodu nebo n\u00e1m m\u016f\u017ee za\u010d\u00edt hu\u010det v u\u0161\u00edch.Kdy je to vysok\u00fd tlak? Zda jde o vysok\u00fd krevn\u00ed tlak \u2013 hypertenzi zjist\u00edme s ur\u010ditost\u00ed a\u017e po opakovan\u00fdch m\u011b\u0159en\u00edch. Dle odborn\u00edk\u016f se o n\u011bj jedn\u00e1, pokud asi po dobu jednoho m\u011bs\u00edce p\u0159ekra\u010duj\u00ed nam\u011b\u0159en\u00e9 hodnoty 140\/90 mmHg. Bez m\u011b\u0159en\u00ed vysok\u00fd krevn\u00ed tlak nelze s jistotou diagnostikovat. Proto\u017ee hodnota se vlivem denn\u00ed aktivity m\u011bn\u00ed, m\u011b\u0159it je doporu\u010dov\u00e1no 4 x v t\u00fddnu (ne n\u011bkolikr\u00e1t denn\u011b).Co d\u011blat, kdy\u017e jde o hypertenzi? Pokud n\u00e1m l\u00e9ka\u0159 potvrd\u00ed, \u017ee jde o hypertenzi, m\u011bli bychom se samoz\u0159ejm\u011b \u0159\u00eddit jeho doporu\u010den\u00edmi a u\u017e\u00edvat p\u0159edepsan\u00e9 l\u00e9ky. Ale nejen to. Je pot\u0159eba se zamyslet nad na\u0161\u00edm dosavadn\u00edm zp\u016fsobem \u017eivota (celkov\u00fdm \u017eivotn\u00edm stylem) a zm\u011bnit ho tak, abychom na\u0161emu organismu pomohli. Jde hlavn\u011b o to, co j\u00edme, co pijeme a jestli vyv\u00edj\u00edme n\u011bjakou pohybovou aktivitu.Co j\u00eddlo a pit\u00ed? Ve vlastn\u00edm z\u00e1jmu bychom m\u011bli vynech\u00e1vat j\u00eddla p\u0159\u00edli\u0161 mastn\u00e1, p\u0159\u00edli\u0161 slan\u00e1, uzeniny a konzervovan\u00e9 pokrmy. Naopak p\u0159idat ovoce, zeleninu a ryby. Co se t\u00fdk\u00e1 konzumace mnoha nab\u00edzen\u00fdch (\u010dasto dle reklamy p\u0159\u00edmo z\u00e1zra\u010dn\u00fdch) potravinov\u00fdch dopl\u0148k\u016f, je dobr\u00e9 se poradit s l\u00e9ka\u0159em. Pak vybrat ten, kter\u00fd n\u00e1m bude skute\u010dn\u011b trochu pom\u00e1hat krevn\u00ed tlak udr\u017eet na t\u011bch spr\u00e1vn\u00fdch hodnot\u00e1ch. D\u00e1le je pot\u0159eba rad\u011bji nep\u00edt alkohol, omezit k\u00e1vu Neslazen\u00e9 n\u00e1poje nebo oby\u010dejn\u00e1 voda je na \u017e\u00edze\u0148 stejn\u011b nejlep\u0161\u00ed. Dobr\u00e9 jsou i bylinn\u00e9 \u010daje.Co pohyb? Pokud m\u00e1me hypertenzi a dosud jsme to ned\u011blali, je skute\u010dn\u011b na \u010dase za\u010d\u00edt sportovat. Velmi vhodn\u00e1 je pro za\u010d\u00e1tek oby\u010dejn\u00e1 ch\u016fze, nap\u0159\u00edklad dlouh\u00e9 proch\u00e1zky. Tren\u00e9rem n\u00e1m m\u016f\u017ee b\u00fdt n\u00e1\u0161 pes. D\u00e1le je dobr\u00e9 p\u0159idat b\u011bh, j\u00edzdu na kole nebo plav\u00e1n\u00ed. Nebo prost\u011b jinou pohybovou aktivitu. D\u016fle\u017eit\u00e9 je vybrat to, co n\u00e1s bav\u00ed a budeme se tomu v\u011bnovat dlouhodob\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tich\u00fd zabij\u00e1k","item":"https:\/\/www.jamfolk.cz\/tichy-zabijak\/#breadcrumbitem"}]}]