[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamfolk.cz\/udelejte-si-doma-lazne\/#Article","mainEntityOfPage":"https:\/\/www.jamfolk.cz\/udelejte-si-doma-lazne\/","headline":"Ud\u011blejte si doma l\u00e1zn\u011b","name":"Ud\u011blejte si doma l\u00e1zn\u011b","description":"Nel\u00e1k\u00e1 v\u00e1s p\u0159edstava toho, \u017ee za odpo\u010dinkem nemus\u00edte nikam jezdit, ale m\u016f\u017eete si jej u\u017e\u00edt i v pohodl\u00ed va\u0161eho domova? N\u00e1s tedy ano. Pokud m\u00e1te pocit, \u017ee...","datePublished":"2025-02-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.jamfolk.cz\/author\/#Person","name":"","url":"https:\/\/www.jamfolk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamfolk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/img_a299098_w1718_t1509135978.jpg","url":"https:\/\/www.jamfolk.cz\/wp-content\/uploads\/img_a299098_w1718_t1509135978.jpg","height":0,"width":0},"url":"https:\/\/www.jamfolk.cz\/udelejte-si-doma-lazne\/","about":["D\u016fm a byt"],"wordCount":418,"articleBody":" Nel\u00e1k\u00e1 v\u00e1s p\u0159edstava toho, \u017ee za odpo\u010dinkem nemus\u00edte nikam jezdit, ale m\u016f\u017eete si jej u\u017e\u00edt i v pohodl\u00ed va\u0161eho domova? N\u00e1s tedy ano. Pokud m\u00e1te pocit, \u017ee va\u0161e t\u011blo u\u017e nem\u00e1 tolik energie, bol\u00ed v\u00e1s a p\u0159ijdete si vy\u010derpan\u011b, m\u016f\u017eete si b\u00fdt jisti, \u017ee dom\u00e1c\u00ed l\u00e1zn\u011b pro v\u00e1s budou tou nejlep\u0161\u00ed volbou. Ne\u017e se ale rozhodnete, \u017ee do toho p\u016fjdete, bylo by dobr\u00e9, abyste byli doma sami. Pokud m\u00e1te d\u011bti, po\u0161lete je t\u0159eba ke kamar\u00e1d\u016fm nebo do kina. Je d\u016fle\u017eit\u00e9, abyste m\u011bli klid a pohodu. Jestli\u017ee m\u00e1te vanu, vyhr\u00e1li jste jackpot. Jestli\u017ee si d\u00e1te teplou l\u00e1ze\u0148, budete se c\u00edtit nejen odpo\u010dat\u011b, ale tak\u00e9 fit. Nejen \u017ee v\u00e1s koupel zah\u0159eje, ale tak\u00e9 v\u00e1m pom\u016f\u017ee odbourat stres a nervozitu. Ne\u017e se nalo\u017e\u00edte do tepl\u00e9 l\u00e1zn\u011b, prove\u010fte si je\u0161t\u011b ple\u0165ovou masku. Zregeneruje va\u0161i ple\u0165 a vy si budete p\u0159ipadat op\u011bt kr\u00e1sn\u00e1. A hlavn\u011b d\u00edky teplu bude maska \u00fa\u010dinn\u011bj\u0161\u00ed. Pamatujte, \u017ee nic se nesm\u00ed p\u0159eh\u00e1n\u011bt. Takov\u00e1 koupel by se m\u011bla prov\u00e1d\u011bt maxim\u00e1ln\u011b dvakr\u00e1t do t\u00fddne. Nejvhodn\u011bj\u0161\u00ed doba je okolo dvaceti minut. Nejlep\u0161\u00ed je, kdy\u017e se pot\u00e9 osprchujete vla\u017enou vodou. Pokud se jedn\u00e1 o relaxa\u010dn\u00ed mas\u00e1\u017e, teplota vody by se m\u011bla pohybovat okolo 38 stup\u0148\u016f. Jestli\u017ee ale pat\u0159\u00edte mezi ty, kte\u0159\u00ed nemaj\u00ed takov\u00e9 \u0161t\u011bst\u00ed a vanu nemaj\u00ed, nezoufejte. I osv\u011b\u017euj\u00edc\u00ed sprcha v\u00e1s dok\u00e1\u017ee skv\u011ble postavit na nohy. Mnoh\u00fdm pom\u00e1h\u00e1 sprchov\u00e1n\u00ed i n\u011bkolikr\u00e1t denn\u011b. Hlavn\u011b tedy po r\u00e1nu, kdy se po takov\u00e9 spr\u0161e nastartuje cel\u00fd jejich syst\u00e9m. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee je d\u016fle\u017eit\u00e9 se sprchovat od nohou sm\u011brem k srdci. Po osprchov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 poko\u017eku nat\u0159\u00edt t\u011blov\u00fdm ml\u00e9kem. Dop\u0159\u00e1t si po takov\u00e9 spr\u0161e n\u011bjakou tu mas\u00e1\u017e nen\u00ed tak\u00e9 v\u016fbec k zahozen\u00ed. D\u00edky mas\u00e1\u017e\u00edm se zbav\u00edte p\u0159ebyte\u010dn\u00e9ho stresu a budete se c\u00edtit o mnoho l\u00e9pe. Jestli\u017ee zrovna nem\u00e1te co na pr\u00e1ci, co kdybyste se nalo\u017eili do tepl\u00e9 vany? Pokud byste se cht\u011bli dozv\u011bd\u011bt v\u00edce, zkuste nav\u0161t\u00edvit .                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte si doma l\u00e1zn\u011b","item":"https:\/\/www.jamfolk.cz\/udelejte-si-doma-lazne\/#breadcrumbitem"}]}]